WHICH IS THE BEST WHEY PROTEIN BRAND IN INDIA?

jigarastik

HEY GUYS,

MANY REASEARCH SHOWS THAT WHEY PROTEIN IS A GOOD SOURCE OF PROTEIN FOR THOSE WHO LACK PROTEIN IN THEIR DIET.

I HAVE LIST DOWN FEW WHEY PROTEIN BRAND IN INDIA. YOU CAN HAVE YOUR SUGGESTION ALSO IF YOU ARE USING IT AND EXPERIENCING BENEFITS OF THE SAME.

ALL THE BEST.

REGARDS,

clive48

I wont suggest anyone to go for Whey Protein. I have many friends who used to workout at Gym and were recommended Whey Proteins for muscle building. I am a sportsman and was not too much into gymming but more into athletics, Squash etc.
After about a year of usage of Whey Proteins, 3 of 4 guys developed Kidney stones. They all are from different background and different cultures. Only common thread was usage of Whey protein of a brand listed by you.
Now all are off proteins and have used various meds to get rid of stones by drinking lots of water etc. Avge stone size was 3-4mm and so no serious treatment is reqd at this stage. Drs have opined that if the stones don;t grow in size then it is safe to drink lots of fluid.
I was also part of the group but never took proteins but only ate boiled eggs (4-5 daily) including yellow portion and have no side-effects.
So don;t go blindly for whey protein if it is not required. Use traditional methods to build your body.

jigarastik

thanks for your reply

raospr30

Better is that you use natural available ones. The brands contain permitted addittives whose effect on the body are unknown.

SamarG

Can't speak for Whey protein supplements specifically, but the huge jars of protein supplement being newly sold in India in dedicated shops always struck me as a little suspect. It takes more effort, but upping your protein and reducing carbs can be done by eating natural foods. This is just my experience.

Shannu069

If you are into muscle building please start using natural food proteins like
Soya chunks
Chicken breast
Egg
Almond
Paneer etc.

Theskpd

Always try to avoid added protein. Natural resources are better.

Buddha480

Avoid these like the plague - no quick fixes in life. Look at your overall diet and make it protein rich. We can learn from the old school Indian wrestlers and their habits

jigarastik

Do you have any article on old school wrestlers diet and exercise plan? please help if any...

indrajumet

Amway