The Anxious Thoughts: Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsession and Depression

Rushcourt71

On this occasion I felt a workbook may be suitable for interested users to adapt to, rather than just read and reflect a text alone. In addition, diffgerent results may be generated each time an activity is analysed and attempted.  

As the book is multidisciplinary (in the form of enhancing skills, looking at combating negative thoughts and beating depression and anxiety as an all in one subject), the themes and ideas should be interesting both theoretically and in a pragmatic fashion as well.