STRENGTH TRAINING

jigarastik · Post time: 21-5-2018 10:05:13

Edited by jigarastik at 21-5-2018 10:06 AM

HEY GUYS,

I WANT TO IMPROVE MY STRENGTH (35 YEAR OLD).

WHAT YOU GUYS SUGGEST IN ORDER TO DO THAT?

PL SUGGEST WITH

1) TYPE OF EXCERCISE
2) REPETITION LEVEL
3) TIME PERIOD
4) NUTRITION (ONLY VEG AND SIMPLE AVAILABLE)
5) BOOKS TO REFERE ANY (PL UPLOAD OR PROVIDE LINK)
6) VIDEO IF ANY (PL UPLOAD OR PROVIDE LINK)

THANKS A TONNE.....

LETS MAKE IT A HEALTHY DISCUSSION ....

REGARDS,

Shannu069 · Post time: 29-5-2018 12:59:58

Please Watch "Athlean X" on YouTube. He has strength training videos for middle age people

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STRENGTH TRAINING

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