Introduction to Yoga

andy161161

If in India, there are a lot of yoga classes. I joined one last year, learnt the basic and advanced techniques and now practice it at home. However you may hurt yourself if you do the wrong way, so choose the guru carefully.

andy161161

You can also try BKS Iyenger books on yoga once you take classes

coolmoon68

without proper guidance yoga may cause physical uneasiness.so go for intial training session with a yoga trainer